Three steps and you're training.

What actually happens between sending the form and having a program in your hands.

01
Send the form

Tell me what you're working with. Training history, schedule, what you actually want out of it.
02
We talk it through

Goals, injuries, what you actually eat in a normal week. If I'm not the right coach for you I'll say so.
03
You get dialled in

Training and nutrition built for you, then check-ins and adjustments from there. I keep you honest about both.

In the gym