Strong.
Jacked.
Athletic.

ESSA accredited online coach. Tailored exercise and nutrition programming, plus someone keeping you honest when you'd rather skip it.

Join the Vault

Client wins

The receipts.

  1. Client 99 kg down to 78 kg over 25 weeks, before
    Before
    Client 99 kg down to 78 kg over 25 weeks, after
    After

    9978kg

    • −21 kg
    • 25 weeks
  2. Client 106 kg down to 90 kg over 12 weeks, before
    Before
    Client 106 kg down to 90 kg over 12 weeks, after
    After

    10690kg

    • −16 kg
    • 12 weeks
  3. Client 74 kg down to 60 kg over 16 weeks, before
    Before
    Client 74 kg down to 60 kg over 16 weeks, after
    After

    7460kg

    • −14 kg
    • 16 weeks

Testimonials

“From my diet all the way to holding me accountable for missing out on workouts, his presence and genuine eagerness to see me thrive kept me on the right path.

If I could go back in time and change anything I would’ve gotten on the program earlier.”

@ydaperture
View all wins(9)

What you get

Coaching, built
around you.

  1. Accountability

    Check-ins that actually happen. I’ll know when you’ve missed a session and you’ll hear about it. For most people that is the missing piece, not the programming.

  2. Nutrition

    Macros and meals built around what you’ll genuinely eat, not a spreadsheet you abandon in a fortnight. Adjusted as your training load changes.

    1. Two halves of a high-protein beef burrito, cut ends to camera, showing beef mince, egg and capsicum

      High-protein beef burritos

      P
      63.1g
      C
      34.7g
      F
      34g

      737 cal

    2. Overnight blueberry cheesecake in a glass dish, topped with blueberry compote and biscuit crumb

      Overnight blueberry cheesecake

      P
      55g
      C
      63g
      F
      6g

      535 cal

  3. Training

    Programming for your goal, your schedule and your injuries. Fat loss, strength or sport, and it changes as you do.

Who I am

Six years, not six weeks.

I started at 67kg in 2019. I'm 85 now. Six years of actually turning up, not six weeks, and that's the same honest timeline I'll give you about yours.

I coach online. Exercise and nutrition programming, and sports performance for the athletes. Everything's built around your schedule, your injuries and what you'll genuinely eat, not what looks good on a spreadsheet.

ESSA accredited online coach and personal trainer. Tailored exercise programming, tailored nutrition programming, and the accountability to keep you on both.

Hesh Wanigasundara
  1. Hesh in January 2019 at 67 kg

    Jan 201967kg

  2. Hesh in January 2021 at 73 kg

    Jan 202173kg

  3. Hesh in March 2023 at 78 kg

    Mar 202378kg

  4. Hesh in June 2025 at 85 kg

    Jun 202585kg

How it works

Three steps and you're training.

Hesh training on the cable machine
  1. 01

    Send the form

    Tell me what you're working with. Training history, schedule, what you actually want out of it.

  2. 02

    We talk it through

    Goals, injuries, what you actually eat in a normal week. If I'm not the right coach for you I'll say so.

  3. 03

    You get dialled in

    Training and nutrition built for you, then check-ins and adjustments from there. I keep you honest about both.

See how it works

Begin

Join the Vault.

Need some guidance with your exercise and nutrition programming, or your sports performance? Send the form and we'll go from there.

Coaching is priced per person, because what you need is not what the next person needs. Tell me what you’re after and how you train, and I’ll give you a number.

Start your application @_vitality_vault