Strong.
Jacked.
Athletic.

ESSA accredited online coach. Tailored exercise and nutrition programming, plus someone keeping you honest when you'd rather skip it.

Join the Vault

Client wins

The receipts.

Nine clients so far. These are the three biggest. Every kilo binned the slow way: no missed sessions, no missed meals, no shortcuts.

  1. Client 99 kg down to 78 kg over 25 weeks, before
    Before
    Client 99 kg down to 78 kg over 25 weeks, after
    After

    9978kg

    −21 kg in 25 weeks

  2. Client 106 kg down to 90 kg over 12 weeks, before
    Before
    Client 106 kg down to 90 kg over 12 weeks, after
    After

    10690kg

    −16 kg in 12 weeks · @zainnahmad, soccer

  3. Client 74 kg down to 60 kg over 16 weeks, before
    Before
    Client 74 kg down to 60 kg over 16 weeks, after
    After

    7460kg

    −14 kg in 16 weeks

From my diet all the way to holding me accountable for missing out on workouts, his presence and genuine eagerness to see me thrive kept me on the right path.

If I could go back in time and change anything I would’ve gotten on the program earlier.

@ydaperture Vitality Vault client

In the gym

He trains the way he coaches.

Not a coach who stopped training. The programming he writes is the programming he runs.

Who this is for

If any of this is you, we'll get on.

Being normal is overrated. Be different. Be an outlier. Be you.

  • You've been training a while and nothing's moving

    You know your way around a gym. The problem isn't effort. It's that nobody's ever told you what to actually do, in what order, for how long.

  • You want the fat off without losing what you've built

    This is most of the work above. Dropping weight is easy. Dropping it and looking better instead of smaller is the part that needs programming, not just eating less.

  • You play a sport and want to be harder to deal with

    Faster, stronger, harder to knock off the ball. Programming built around your season and your training load rather than against it.

What you get

Coaching, built around you.

Tailored exercise programming, tailored nutrition programming, and the accountability to keep you on both. Not a PDF you open once.

  • Accountability

    Check-ins that actually happen. I’ll know when you’ve missed a session and you’ll hear about it. For most people that is the missing piece, not the programming.

  • Nutrition

    Macros and meals built around what you’ll genuinely eat, not a spreadsheet you abandon in a fortnight. Adjusted as your training load changes.

  • Training

    Programming for your goal, your schedule and your injuries. Fat loss, strength or sport, and it changes as you do.

Needs Hesh

The plans and prices go here.

Two or three tiers, what is included in each, and a "from $X per month" on each one. Plus one line saying what moves the price, so the range does not read as evasive.

People who cannot find a price assume it is expensive and leave. Putting a number here also ends the "how much is it" DM.

Who I am

Six years, not six weeks.

I started at 67kg in 2019. I'm 85 now. Six years of actually turning up, not six weeks, and that's the same honest timeline I'll give you about yours.

I coach online. Exercise and nutrition programming, and sports performance for the athletes. Everything's built around your schedule, your injuries and what you'll genuinely eat, not what looks good on a spreadsheet.

ESSA accredited online coach and personal trainer. Tailored exercise programming, tailored nutrition programming, and the accountability to keep you on both.

Hesh Wanigasundara
  1. Hesh in January 2019 at 67 kg

    Jan 201967 kg

  2. Hesh in January 2021 at 73 kg

    Jan 202173 kg

  3. Hesh in March 2023 at 78 kg

    Mar 202378 kg

  4. Hesh in June 2025 at 85 kg

    Jun 202585 kg

How it works

Three steps and you're training.

  1. 01

    Send the form

    Tell me what you're working with. Training history, schedule, what you actually want out of it.

  2. 02

    We talk it through

    Goals, injuries, what you actually eat in a normal week. If I'm not the right coach for you I'll say so.

  3. 03

    You get dialled in

    Training and nutrition built for you, then check-ins and adjustments from there. I keep you honest about both.

Begin

Join the Vault.

Need some guidance with your exercise and nutrition programming, or your sports performance? Send the form and we'll go from there.

Apply on Instagram @_vitality_vault

Needs Hesh

The Expression of Interest form link, so this button goes straight to the form instead of to a DM.

What I use

  • Elite SuppsVVLT
  • The GOAT CoVVLT
  • Ivory MafiaVVLT10