Strong.
Jacked.
Athletic.

Online coaching with Hesh Wanigasundara. Exercise and nutrition programming built around your life, not a template.

Join the Vault

Client wins

The receipts.

Every one of these is a Vitality Vault client. The weights are theirs, and so is the work. Nobody here got a shortcut.

  1. Client before and after, 99 kg down to 78 kg over 25 weeks

    9978kg

    −21 kg in 25 weeks

  2. Client before and after, 106 kg down to 90 kg over 12 weeks

    10690kg

    −16 kg in 12 weeks

  3. Client before and after, 74 kg down to 60 kg over 16 weeks

    7460kg

    −14 kg in 16 weeks

  4. Client before and after, 88 kg down to 74 kg over 16 weeks

    8874kg

    −14 kg in 16 weeks

  5. Client before and after, 73 kg down to 63 kg over 12 weeks

    7363kg

    −10 kg in 12 weeks

  6. Client before and after, 74 kg down to 64 kg over 8 weeks

    7464kg

    −10 kg in 8 weeks

  7. Client before and after, 82 kg down to 73 kg over 10 weeks

    8273kg

    −9 kg in 10 weeks

  8. Client before and after, 74.9 kg down to 71 kg over 8 weeks

    74.971kg

    −3.9 kg in 8 weeks

  9. Client before and after, 60 kg up to 63 kg of lean weight over 20 weeks

    6063kg

    +3 kg lean, 20 weeks

Needs Hesh

Three client testimonials go here. First name and a line each. Screenshots of what they messaged you are perfect, they do not need to be formal.

In the gym

He trains the way he coaches.

Not a coach who stopped training. The programming he writes is the programming he runs.

Who this is for

If any of this is you, we'll get on.

  • You've been training a while and nothing is moving

    You know your way around a gym. The problem is not effort, it is that nobody has ever told you what to actually do, in what order, for how long.

  • You want the fat off without losing what you've built

    This is most of the work above. Dropping weight is easy. Dropping it and looking better instead of smaller is the part that needs programming.

  • You play a sport and want to be harder to deal with

    Faster, stronger, more durable. Programming built around your season and your training load rather than against it.

What you get

Coaching, built around you.

Exercise and nutrition programming, adjusted as you go. Not a PDF you download and never open again.

Needs Hesh

The plans and prices go here.

Two or three tiers, what is included in each, and a "from $X per month" on each one. Plus one line saying what moves the price, so the range does not read as evasive.

People who cannot find a price assume it is expensive and leave. Putting a number here also ends the "how much is it" DM.

Who I am

Six years, not six weeks.

I started at 67 kg in 2019. I am 85 now. It took six years of actually turning up, and that is the same honest timeline I will give you about your own.

I coach online. Exercise and nutrition programming, and sports performance for the athletes. Everything is built around your schedule, your injuries and what you will genuinely eat.

Needs Hesh

Quals and how long you have been coaching.

Hesh Wanigasundara
  1. Hesh in January 2019 at 67 kg

    Jan 201967 kg

  2. Hesh in January 2021 at 73 kg

    Jan 202173 kg

  3. Hesh in March 2023 at 78 kg

    Mar 202378 kg

  4. Hesh in June 2025 at 85 kg

    Jun 202585 kg

How it works

Three steps and you're training.

  1. 01

    Send an application

    Tell me what you are working with. Training history, schedule, what you want out of it.

  2. 02

    We talk it through

    Goals, injuries, what you actually eat in a normal week. If I am not the right coach for you I will say so.

  3. 03

    You get your programming

    Training and nutrition built for you, then check-ins and adjustments from there.

Begin

Join the Vault.

Need guidance with your exercise and nutrition programming, or your sports performance? Send an application and we will go from there.

Apply on Instagram @_vitality_vault

Needs Hesh

The Expression of Interest form link, so this button goes straight to the form instead of to a DM.

What I use

  • Elite SuppsVVLT
  • The GOAT CoVVLT
  • Ivory MafiaVVLT10